APFT Improvement

Just wanted to post my progress with the Army Physical Fitness Test since I arrived in Germany in 2009. Definitely shows just how much the Ten Minute Trainer has helped that as well. 300 points is the maximum; need 180 with 60 points in each event to pass. Less than 60 points in any event is a failure. If you get at least 90 points in each event, you earn the Army Physical Fitness Badge. Test consists of two minutes of push-ups, two minutes of sit-ups, and a two mile run. Points for reps and time vary with age and gender. I have remained in the same group during this entire time. My maximum allowable weight in this group is 158 pounds. If you go over, then you are body fat tested. I have to be less than 34% body fat to meet minimum standards.

13 November 2009
Push-ups: 20; 67 points
Sit-ups: 80; 100 points
Run: 21:01; 64 points
Total score: 231
Weight 151

26 April 2010
Push-ups: 43; 97 points
Sit-ups: 83; 100 points
Run: 20:25; 68 points
Total score: 265
Weight: 158

5 October 2010
Push-ups: 46; 100 points
Sit-ups: 90; 100 points
Run: 19:22; 76 points
Total score: 276
Weight: 158

26 April 2011
Push-ups: 35; 87 points
Sit-ups: 80; 100 points
Run: 19:31; 74 points
Total score: 261
Weight: 162; passed body fat test

21 October 2011
Push-ups: 46; 100 points
Sit-ups: 97; 100 points
Run: 17:00; 92 points
Total score: 292 APFT Badge Earned
Weight: 144

Now for the hard part...maintaining this and improving!