Thursday, November 17, 2011

Ten Minute Trainer Contest Winner Shoot

I left my house at 0400 on Sunday morning, November 13, 2011. My grandmother, Freida Tulley, would have been 92 today. Thinking about you, Grandma, as I head to the airport to catch my flight to Los Angeles. First stop, London. I love British Airways. In fact, I prefer all foreign airlines to U.S. carriers; Lufthansa, Korean Air, Thai Air, etc. They all do such a better job of taking care of their passengers. I had about an hour in London, which I killed looking through the London 2012 Olympic Shop. The ten-hour flight to Los Angeles was very pleasant. I cannot sleep on airplanes so I watched a few movies. Finally saw the finale of the Harry Potter series. 'The Help' was a wonderful film that had me crying. I spent many years living in the South and witnessed racism first hand. It makes me sad to think about how terribly many of my friends have been treated in their lives because of the color of their skin. I could never understand what that feels like, but I vow to do my best to teach my child to treat everyone with dignity and respect. For fun, I watched 'Friends with Benefits' because I do like Justin Timberlake, especially with no shirt on. :-) And I finished by watching Julia Roberts and Tom Hanks in 'Larry Crowne'. That was a bit odd, but an enjoyable movie because those two actors are pretty awesome in my opinion.

Finally landed in LA, exhausted. Then I faced the frustration of getting into our country. I have flown into many airports from overseas over the last ten years and this was the worst. There were just too many people arriving at once. And very long lines for everything. Plus my bag was one of the last to arrive. I landed at 1330 and finally walked out of customs at 1445. I'm sure the driver that Team BeachBody sent for me was quite annoyed standing there with his 'Ms. Mont' sign for over an hour.

It was a fairly quick drive to Santa Monica. I could see the Hollywood sign in the far distance as we cruised along the 405. Last time I was in California, I was a baby Veterinary Corps Captain in the Army. My how my life has changed in the last eight years. All for the better!! We are staying at the Double Tree by Hilton in Santa Monica. It is just a few blocks from the Pacific Ocean. At 1600, I met the group to receive our spending money for meals. They gave me $200 and we are only here for two nights! It was great to see my friend and Coach, Wade. We've known each other for 20 years. So interesting how people come into your life for one reason (cute high school football player to date when I was 15), but end up becoming important in your life for another (supportive BeachBody fitness coach). I also met the other winners and some of their coaches. It is a very interesting and diverse group of people.

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That first evening, several of us walked down to a nearby mall area for dinner. Discovered a great healthy restaurant, True Foods Kitchen. Yummy! Then back to the hotel so that I could crash before our big day with Tony Horton.

I was up early Monday morning. Excited and a bit jet lagged, but feeling good. Our bus to Team BeachBody HQ was about 40 minutes late. That was a sign for how well the schedule would be followed today. Everyone was so excited when we arrived at the HQ. It was just an office building, but everyone in the group has been greatly touched by this company. We were total tourists, taking photos of the logos and people working there.

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They showed us to the playroom and put out some directors chairs for us to relax in. Then the hair and make-up people started taking us back to check us out and make sure we looked good for the cameras that would be filming our workout with Tony. We were all told to bring certain types of clothing items. For the workout, we weren’t supposed to wear logos. Solid colors were encouraged. They mentioned that bright colors were good. So I brought my hot pink work out top along with some black shorts and black yoga pants. They liked the top and had me put on the pants. I thought I was good to go. Meanwhile several others had to change clothes multiple times to get the ‘right’ look. While I was getting my hair touched up (it was a ponytail!) and a bit of make-up, Tony showed up. I missed him coming in and meeting everyone for the first time. Ugh!

Then we moved into the workout area. Awesome open space with everything you need to get your sweat on. Employees of the company are allowed to use this space for their own workouts. Of course, that is highly encouraged in this company. Major perk of working there! Once we got into the workout area, the director started placing us. Then they realized they didn’t like some of the color schemes that were going on with us. My shirt was deemed too bright so off I went to wardrobe. I ended up in a turquoise top that showed up my arms. And of course, while I was gone, I missed a group photo. Ugh, again!!

Tony came in and out a couple times. He had his own hair and makeup that needed to be done. We were told that we were going to do about a 60 minute work-out that would be composed of mostly Ten Minute Trainer moves. The basic premise of this program is that you do ten moves in ten minutes. There are a variety of workouts targeting different areas; lower body, abs, yoga, cardio, etc. So we finally get started and it is so exhilarating. Tony warmed us up and then we started doing some different exercises. He was all over the place, motivating each of us. Telling us when we were doing awesome and giving us tips to improve.

We did about ten minutes and then the director yelled ‘cut’. A couple people had some sweat marks on their shirts so wardrobe came in and literally took their shirts to either dry them or wet them completely. Too funny! Then Tony came up with a specific routine that we were going to do for the cameras. We practiced the moves and then did a full ten minutes of that workout. Then another break and two more takes. It was so much fun! A great workout, but I think I could have done that off and on all day with him. The highlight for me exercise-wise was during a move called ‘Chuck-ups’. The idea behind this is that you do push-ups in three different forms consecutively; regular, wide-arm, and diamond/close-hand. I do these quite a bit to prepare for my Army Physical Fitness Test, but usually when it is time for the close-hand, I drop to my knees. Well on this day, I decided to try and do them from my feet. And I did!!! Not only that, I did them with Tony Horton right beside me telling the cameras that I came all the way from Germany. Hooah!!

He did that with everyone at some point during the routines. There were some people that lost major weight, 72 pounds, for example. Tony made sure to point out their accomplishments. He also talked to us off and on during the breaks. He gave us fitness pointers. He told us that if he ever met any of us again, he better not see those extra pounds back on our bodies….or else! He told a couple corny jokes, but was just so friendly. The only downer was that because we were behind schedule, things were rushed at the end. We all wanted our photo opportunities and time with our hero. That was much shorter that we all wanted. It is easy to forget that the camera crew was actually working and they have rules about breaks for lunch, etc. I’m used to the Army where you just work until the job is done, no questions asked.

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After we wrapped filming the workouts, it was time for lunch. We were all quite hungry. It was a rushed lunch because we all had to get showered and off to wardrobe, hair, and make-up so that we could be interviewed and photographed. Again, they told us to bring a few different outfits. Packing for this trip was tough for me. I wear a uniform every day to work. I also don’t have a robust wardrobe selection that fits. Not complaining about that! I got showered and dressed. My interview was later so I lucked out and got to take a mini-tour of the BeachBody HQ. We were able to meet some of the people that are behind the marketing of the company. We even got to see a couple things that were hot off the presses; the packaging for the upcoming P90X2, for example.

This is one of the few companies hiring lots of people right now. Their staff has doubled over the last year or so. Plus through their Independent Team BeachBody Coaching program, they are hiring hundreds of new employees daily. Some people view this type of thing as a pyramid scheme, but it really isn’t. I was skeptical myself, but the more I read into it, the more I realized that being a part of this company is something that helps me stay healthy and even better, help others achieve their own goals. If I weren’t in the military, I think I would seriously commit more time to building a business with them. Heck, in ten years, when I retire from the military, I might still do so. For now, I am happy to be a product of the product and help steer others to the phenomenal fitness and nutrition products that the company produces. I would also enjoy helping others learn more about the Coaching opportunity. It really can become a nice full or part-time career.

I was called away from the tour to head to hair and makeup. I was wearing some khaki slacks and a violet button-down top. Again, I thought I was going to win the wardrobe battle because the stylist liked what she saw initially. Then she said my shirt was too loose and started looking through her racks for something more tailored. Unfortunately I did not take photos of this fiasco!!! Sure wish I had. I tried on at least four different tops. They finally liked this pink, sleeveless top. However, the top of my pants created a bulge just below my waistline so now they wanted to find different pants. I told them I had a pair of blue jeans that might work so they let me put those on. They worked, however once I got into the interview area, they pinned the shirt to my pants to minimize the natural creases. This was quite frustrating for me. I am not comfortable with public speaking. I always feel tongue-tied and self-conscious. They told me to act naturally and move my hands and arms as I would normally. When I did that, they would then tell me to pull down on my shirt or the stylist would come over and pin it down further. I guess they don’t like wrinkles on camera.

The only preparation we had for the interview was a list of possible questions. The actual questions were similar. All the answers were just straight from the hip. I wish I could do it over again because I don’t think I conveyed what I wanted to. I felt like my answers weren’t what they were looking for or that I didn’t say them with the right emphasis. I’m definitely not an actress.

There were twelve contest winners. We were all interviewed and in the end, bits and pieces of the workout with Tony, our interviews, and still photos will be used for an upcoming Ten Minute Trainer infomercial. They told us that producing something like that typically takes at least six months. They said we would get a copy of it, but it will be quite a while.

I was the last person to be interviewed. By this time it was already about 6:00 pm. Our schedule said we would be finished around 5:00 to be able to enjoy an evening in California. I still had still photos to take and there were about 3 or 4 people in front of me. The still photos were taken in workout wear; back to wardrobe I went. This time I ended up showing my abs. I really don’t think they are that great yet, but the crew said I looked great. This day was definitely a lesson in just how overly critical we are of our own bodies. It was such a confidence boost to have total strangers telling you how great you look. Yes, they are paid to do so, but nice nonetheless. So I ended up in a sports-bra and yoga pants. They took several photos from different angles. I learned a new trick to make your abs look tighter than they actually are. Inhale deeply and then as you exhale, chuckle and smile. That makes you suck in your gut, but it looks natural, or so they say. I’ll believe them when I see the photos. The last picture they took of me was with my old blue jeans, a size 12. I’m wearing a size 6 as I type this. Did I really just type that….size 6….still can’t believe it.

There were only a handful of us left on the last shuttle back to the airport. Those that finished earlier were taken back before us. We were all super-hungry so we quickly changed and then walked down to the Santa Monica Pier. We ended up at one of my favorite restaurants, Bubba Gump’s. Great food and great company! The people I met during my short trip were so awesome. The youngest was an 18 year-old college student and I think the oldest winner was close to 50. We all shared a common bond, conquering the battle of the bulge. I wondered what it was about each of our stories that set us apart as the 12 winners. I never really got an answer to that question. One of the coaches told me that it was because we were such a diverse group of busy people.

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Whatever the reason, I was chosen, I am thankful. I’ve never really met a celebrity before, and meeting Tony Horton was really cool. But it was cooler to meet new friends and see an old one again. Plus, this experience just reaffirmed my commitment to stay healthy and active. I’m in the prime of my life. I gotta keep up with my active husband and daughter. He may be twenty years older than me, but he’s still a firecracker and Amelia is his mini-me when it comes to energy.

I also have a professional challenge next year. I am going to take a job as an instructor next summer at the Department of Veterinary Sciences at the Army Medical Department Center & School. This is where new veterinary officers and enlisted come for their initial training. This is where I first struggled with passing my PT test and meeting the Army’s weight standard. I still remember sitting in LTC Dan Holland’s office as he told me that if I didn’t pass, I wouldn’t graduate. I passed, but fought this demon for ten years. Even though, it took me too long, I know he would be proud of me now. LTC Holland was killed in action in Iraq in 2006. Before he deployed, he came to greet my unit as we returned from Iraq in October 2005. He was the first person there when we stepped off the bus at Fort Hood. Many dear friends and myself were devastated by his death. I will be filling that job that LTC Holland had at the schoolhouse. Every day I stand in front of those students will be humbling. I know how much I looked up to LTC Holland as a student. I want to be that kind of mentor for my students. I feel much more confidant that I will be able to help anyone that struggles with the fitness aspects of a military career.

As I type this, I am on the airplane back to Germany. Can’t wait to get back to Cesar and Amelia. I’ve already posted some photos on Facebook and am so appreciative of all the super kind comments people have made about this experience I had. All I can say is thank you! I have never lived anywhere for more than three years, but I have some of the best friends and family in the world. You all rock!!

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Saturday, November 5, 2011

Beginning of Slim in Six program - 1 November 2011

I'm checking out a new program and challenging myself to firmly establish healthy eating habits during these next six weeks. This is the absolute worst time of the year for me because I LOVE GOODIES!! The goal is moderation. I can have a fun size Milky Way or Kit Kat bar every now and then. I can have a SMALL piece of pie. You get the idea. I'll keep pushing play and working out over the holidays. I don't care what's going on, I can always get at least 15 minutes on the treadmill in, but my goal is at least an hour five days a week.

Here are my stats as of 30 October 2011:
Weight: 141.4
Body Fat: 26%
Body H2O: 53.5%
Body Muscle: 36.9%
BMI: 22.8
BMR: 1412
Waist: 27.75 inches
Hips: 37.5 in.
Chest: 31.0 in.
Bust: 34.0 in.
Thighs: 22.75 in.
Arms: 10.25 in.
Neck: 13.25 in.

I also gave myself a fitness test on 24 October:
Resting Heart Rate: 60 bpm
Vertical Leap: 11.75 in.
Push-ups to muscle failure without pausing: 45
Toe Touch: 1 inch past toes
In & Outs to muscle failure without pausing: 20
Wall Squat: 1:40 (min:sec)
Bicep Curls to muscle failure without pausing: 26 with 10# weights
Heart Rate Maximizer: 161 bpm; 89 bpm three minutes later

Tuesday, October 25, 2011

I WON THE CHALLENGE!!

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I still cannot believe this, but I am one of twelve winners of the Team Beachbody Ten Minute Trainer Challenge. I thought the photos and essay that I submitted earlier this month would just earn me a free t-shirt (photos above). I got that in the mail within 10 days. But now I find out I won! What did I win, you ask....

A free trip to Los Angeles, California to work out with Tony Horton. They are flying me to California from Germany in mid-November. It's a very quick trip. Only there one day and then fly back the next day. My boss approved the four days of leave. I'm pretty excited about the whole thing.

I want to thank my super supportive husband, Cesar; my Team Beachbody Coach, Wade; and all my friends (both life-long and recent on-line additions) for encouraging me. I plan on using this experience to sustain a healthier lifestyle, challenge myself with new goals (half-marathon in April), and help others reach their own goals.

I became a Team Beachbody Coach myself. This is a great company with a lot of every day people helping each other get healthy and fit. I am going to start posting more info in my blog about the various fitness and nutrition programs over the coming months. I'm also looking for people interested in joining in on their own fitness challenge with Team Beachbody. I'll help you along with the rest of Team Angry Bear, the group my coach started.

If anyone reading this is interested in learning more, please contact me or look at the websites listed at the end of this blog. There are very few things in life that are free, but Team Beachbody actually has free coaching. If you have one of their programs gathering dust on your shelf, get it out and start pressing play. You could find yourself in my shoes or even better, winning one of their $100,000 challenges that are run regularly. If you aren't familiar with their fitness programs and are interested in purchasing one, the company is actually starting a special program on November 1st that will get you started with a fitness program and nutritional supplement, Shakeology, at a very low price.

For more info, check out http://beachbodycoach.com/drsteph01 and http://myshakeology.com/drsteph01

APFT Improvement

Just wanted to post my progress with the Army Physical Fitness Test since I arrived in Germany in 2009. Definitely shows just how much the Ten Minute Trainer has helped that as well. 300 points is the maximum; need 180 with 60 points in each event to pass. Less than 60 points in any event is a failure. If you get at least 90 points in each event, you earn the Army Physical Fitness Badge. Test consists of two minutes of push-ups, two minutes of sit-ups, and a two mile run. Points for reps and time vary with age and gender. I have remained in the same group during this entire time. My maximum allowable weight in this group is 158 pounds. If you go over, then you are body fat tested. I have to be less than 34% body fat to meet minimum standards.

13 November 2009
Push-ups: 20; 67 points
Sit-ups: 80; 100 points
Run: 21:01; 64 points
Total score: 231
Weight 151

26 April 2010
Push-ups: 43; 97 points
Sit-ups: 83; 100 points
Run: 20:25; 68 points
Total score: 265
Weight: 158

5 October 2010
Push-ups: 46; 100 points
Sit-ups: 90; 100 points
Run: 19:22; 76 points
Total score: 276
Weight: 158

26 April 2011
Push-ups: 35; 87 points
Sit-ups: 80; 100 points
Run: 19:31; 74 points
Total score: 261
Weight: 162; passed body fat test

21 October 2011
Push-ups: 46; 100 points
Sit-ups: 97; 100 points
Run: 17:00; 92 points
Total score: 292 APFT Badge Earned
Weight: 144

Now for the hard part...maintaining this and improving!

Tuesday, October 4, 2011

Ten Minute Trainer Challenge

I finished my third month of using the Team BeachBody Ten Minute Trainer (TMT) workout this week. The company is always sponsoring one of those fitness challenges and they were doing a TMT-specific contest so I decided to submit my results. I'll at least get a free t-shirt out of it and maybe even a trip to Los Angeles to meet Tony Horton. In order to enter the contest, you have to write an essay and submit photos and measurements. I'm sharing my story here with the goal of inspiring others that may read this. I've also recently become an Independent Team BeachBody Coach and am learning more about the health and fitness products the company creates. If anyone is interested in learning more, please check out my Coach website at http://beachbodycoach.com/esuite/home/drsteph01 and feel free to contact me with any questions.

Here's my essay:

My name is Stephanie Mont. I’m 35 years old and a wife, mother to a 4-year old daughter, and Soldier. I am currently an active duty Army officer stationed in Germany. I started 2011 desperate to finally gain control over my fitness and overall health. Even though staying fit and meeting a certain weight standard are a requirement for my career, I struggled for the last ten years with doing that easily. Even more aggravating is the fact that I am a veterinarian and work in the public health field within the military. I am well versed in how to eat healthy and know that regular exercise is a must. However, I rarely applied that knowledge to my own lifestyle very well.

I began the year trying a variety of the same types of diets (Nutrisystem) and fitness routines that had semi-worked in the past. I thought that if I just had more will power I could break through and finally reach my goals. Those goals were to establish a permanently healthy lifestyle, set a good example for my young daughter, maintain a healthy weight and body fat percentage, be able to easily pass my Army Physical Fitness Test and run my two miles in less than 19 minutes. By April I was only able to say that I easily passed my PT test, but my run time was still over 19 minutes. I set my initial weight loss goal to lose about 15-20 pounds.

Two years earlier, in January 2009, I purchased the Ten Minute Trainer Deluxe Edition
after seeing an infomercial. I think I only did one or two of the workouts and the videos ended up sitting in a box along with the resistance bands. I can’t remember why I never gave the program a chance, but at least I held onto everything. In June 2011, an old friend from high school that I had re-connected with via Facebook, Wade Bond, started posting a lot of fitness and health tips on his page. I noticed he was doing the Insanity program, drinking Shakeology, seeing weight loss results, and had become an Independent Team Beachbody Coach. Wade is also in the military and is married with two young children. He started an on-line fitness group, Team Angry Bear, and invited me to participate. I did. At first, I was just using it to make sure that I was accountable to someone else for completing my workouts, mostly running and some circuit training with weights. Then I felt left out because most of the group members were doing P90X, Insanity, or TurboFire. So I decided to pull the Ten Minute Trainer program out of its box.

I took my before photos in late June and I started the program on July 8th. My goal was to follow the accelerated results plan and do three sessions six days a week and one session on the 7th day. I still had quite a bit of Nutrisystem food on my shelf so I decided to use those meals for about 50% of my meals and then focus on eating whole grains, lots of fruits and vegetables, healthy fats, lean meats, and low-fat dairy. I also had a couple containers of a GNC Meal Replacement Shake. I used MyFitnessPal to track my calorie intake and set my plan to try and lose between one and two pounds each week.

I started out well with my plan. I loved how easily I could fit these workouts into my day. I could either get up early before waking my daughter or do them after work while my daughter played. At first she would even mimic some of the moves I was working on. I also enjoyed the variety of the workouts; cardio mixed with strength training, abdominal, and flexibility work. I found the workouts challenging at first, but with each week, I improved. I felt stronger. I could see my clothes fitting better. Within the first month, I faced a real challenge with my schedule when on July 21st I found out that grandmother died. I was on a plane headed to Pennsylvania within a few days and knew I would be there for about two weeks. I packed my TMT videos and resistance bands.

In the past, when traveling I would say I was going to workout and eat well. I most always failed. This trip was different. I had an on-line support group with Team Angry Bear. I knew that if I was having problems, I could turn to them for help. I made it through this sad time in my life with my family, but was able to keep sight of my goals. I did not gain any weight; I even lost a couple pounds during those two weeks away from home. I did that without depriving myself of comfort foods like ice cream and pizza. I just made sure I ate those in moderation.

I returned home in early August and started a second round of TMT. I was wearing a
smaller size in my military uniform and people at work were starting to notice my weight loss. I also bought a heart rate monitor. I heard about the TMT Challenge and Coach Wade encouraged me to enter. Some days I did miss my scheduled workouts, but I made sure that I doubled up to keep up with the overall 28-day schedule. I logged all my workouts in the WOWY SuperGym and connected with other Team Beachbody members. I found this support so helpful in making sure that I never lost sight of my goals.

In September, I started a third round of TMT and increased the resistance band I
used during the workouts. With Wade’s encouragement, I also decided to become an
Independent Team Beachbody Coach and ordered Shakeology. At the end of this 90-day
journey with the Ten Minute Trainer, I find myself 16 pounds lighter. I have lost 13 inches from my waist, hips, chest, and thighs and am down to 26.5% body fat from 32%. I ran a 9/11 Memorial 10K Race in just under an hour. I can wear size 8 or size 6 pants for the first time in over 15 years. I have so much more energy and my outlook on the every day stresses of my career and family obligations are much more positive. Later this month, I know I will easily pass my physical fitness test and now my goal is to run the two miles in under 18 minutes!

The Ten Minute Trainer, Coach Wade Bond, and the other members of Team Angry Bear
have helped me get on track and discover success in establishing a healthier lifestyle. I plan on moving onto some other Team Beachbody programs and look forward to helping others in the future. Thank you Team Beachbody!

Stephanie Mont
aka drsteph01

Starting weight: 159
Current weight: 143
Starting Body Fat: 32%
Current Body Fat: 26.5%

And the photos...

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Image and video hosting by TinyPic

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Me this past weekend, wearing skinny jeans and black boots that I bought six months ago...and can finally wear!!

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Saturday, September 10, 2011

Reflections on the 9/11 anniversary

Tomorrow marks the 10 year anniversary of the event that my generation will always remember where they were when they found out about the tragedy. Before 9/11/2001, for my parents it was the day that John F. Kennedy was assassinated. I remember quite clearly where I was and I know that event has truly shaped the course my life has taken in the last ten years.

I grew up an Air Force brat during a peace time military. My father left service before Operation Desert Storm. I never imagined I would join the military. However, in 1997, during my first year of veterinary school, I became interested in the Army Veterinary Corps. The interest was because I wasn't really sure what kind of veterinarian I wanted to be and I was facing an incredible student loan debt. The Army Health Professions Scholarship looked like a good deal so I applied. I didn't get the scholarship but they offered me an Early Commissioning Incentive Program slot. So in June 1998 I committed to enter active duty service upon completion of my veterinary degree in May 2001.

I headed off to Fort Sam Houston, Texas in July 2001 to start my Officer Basic Course. I was overweight and out of shape. I failed my first Army Physical Fitness Test and did not meet the weight standard. I pushed myself just hard enough to meet the standard, but didn't establish permanent habits that would stick. But that's not the point of this blog.

I finished the initial portion of Officer Basic on the Friday before September 11th. My mother had flown in for the ceremony and spent the weekend with me in San Antonio. She flew home on that Monday, September 10th. That week I started the Veterinary Corps Track of my initial training. On September 11th, about 18 brand new Veterinary Corps Officers showed up for class at 0800, Central Time. We sat through a quite forgettable hour of training and had a 10 minute break at 0850. I decided to call my mom to make sure she made it back to Virginia safely. She answered the phone and was freaking out about something on CNN. She told me something was happening in New York City with airplanes and the World Trade Center. I had to get back to class so we ended the call. When I came back into the classroom, some of my friends had similar stories from phone calls or browsing the web during the break. We mentioned it to our instructor and she left the room briefly. She returned with a television and we briefly watched what was happening.

At this time it was about 1000 on the East Coast. Unbelievably our instructor told us we needed to continue with the day's lesson plan. No one really understood what was happening at that time. But she kept the TV in the room on mute. We watched in horror as the first tower started to collapse. That whole day is a haze now. I remember going back to my room after we were finally released from class and being unable to pull myself away from the television for hours. I know a lot of tears fell that day.

The next month at Fort Sam was crazy. The base security increased exponentially and it became quite clear that life in the military would change drastically. I left for my first assignment at Fort Irwin, California in October. For the next year and a half I wouldn't say that I forgot about 9/11 but the operations in Afghanistan were still on a small scale and life as an installation veterinarian was pretty normal.

I volunteered for an assignment in Korea to start in the summer 0f 2003, but first I needed to complete the next level of my military education back at Fort Sam Houston. I will always remember that trip from California to Texas. I left Barstow, California on the 19th of March and spent that night with my friend, Emily, down in 29 Palms, CA. The next morning I headed down I-10 toward Texas. I turned the radio on and very quickly the regular programming was interrupted to report on the invasion into Iraq. I still can't believe it, but I listened to news reports all the way to El Paso, Texas that day. I didn't know him at the time, but my husband was over there with the 86th Combat Support Hospital. All I knew was that I was listening to the beginning of combat operations and I was in the military. Wow!

The two months of training were interesting. The curriculum was still based on Cold War tactics and we focused many of our exercises on historical battles from the Korean War. Great for my understanding as I headed to my next assignment, but looking back it was odd to have our military engaged in current battles while discussing battles from so long ago. Something started to change in my mind regarding my service in the military. Up to that point, I figured I would finish my three year commitment and then leave the service. It had nothing to do with agreeing or disagreeing with what our country was doing. I was a Soldier and I had volunteered to serve our military in whatever mission our country's leadership directed. That held a great deal of value to me.

While in Korea, those feelings grew stronger and in January of 2004 I found myself volunteering to go to a veterinary detachment in Texas that was already destined to deploy to Iraq. I know that freaked my family out big time. Why would I willingly put myself in harm's way? It's hard to explain, but I felt like I had to. I was on active duty and we had Soldiers, Sailors, Airmen, and Marines in Iraq risking their lives. My job as a veterinarian is to protect their health and the health of the Military Working Dogs that assist in their missions. To me, that veterinary mission was the most important thing happening in my world in the military and if I had the opportunity to help, I must.

That time in my career ensured that I would make the military a career. And it was also the beginning of my realization that being a Soldier meant I had to do more than just meet the standard for physical fitness. It obviously didn't happen right away because here I am almost six years after returning from Iraq and I'm just finally getting there. My commander and 1SG in that unit, the 43rd Medical Detachment, played a big role in laying the groundwork. I still remember COL Taber telling me that it didn't matter how good of an Army officer he thought I was from a professional or leadership standpoint, if I didn't do what was necessary to keep myself in shape. I had to set a good example for my Soldiers and peers in that area as well. It didn't matter what my job in the military was...I was a Soldier first, period. 1SG Hepperly was an outstanding female role model for me as well; both in fitness and leadership as an NCO.

So here I am ten years later looking back. I truly believe that if 9/11 hadn't happened, I wouldn't be in the military. That means I wouldn't be married to Cesar, have my wonderful Amelia, have seen parts of the world I could only imagine, and be proud to be part of our country's Armed Forces. My family has always served - Grandfather Carl Boyd, a career in the Air Force before a tragic airplane crash ended his life too early; Grandfather Arthur Snyder, a career in the Navy to include service in WWII; Grandfather Eugene Tulley, a brief stint in the Army during WWII right before it ended; my father, a career in the Air Force; and many cousins serving in the Navy, Army, and Air Force over the years with several deployments under their belts. My cousin, Jared, has deployed multiple times to Iraq and Afghanistan, where he finds himself again...a newly graduated Army Apache pilot. So proud of all of them and humbled to be part of our family's tradition of service.

I am more humbled by the men and women I have had the pleasure of working with over the last ten years from all branches of the military. They really are the reason that in 2011, I vowed to finally get my act together and spend the next ten years of my career doing a better job with the physical aspects of military service. And this morning, I honored the men and women who lost their lives ten years ago in that tragedy by running a 10k race. The girl who struggled to run two miles in under 20 minutes, ran 6.2 in less than 60 today. I've finally found I sort of enjoy running, but I don't think I would have signed up for a race if it weren't involved with this anniversary. I had fun though and I could see doing this more...for the right reason or in the right location. Today was pretty awesome though. This race was held on Ramstein Air Force Base. Part of the course went along the fence line at the beginning of the runway where flights come in to land. A C-17 flew right over me. Wish I had a camera to capture that moment.

It was a beautiful day in Germany. I am so blessed to have this opportunity to live here and experience the world outside of America. There are a lot of things about our country that aren't that pleasant at the moment, but that is true around the world. Living overseas has shown me humanity and taught me that we are all interconnected and so similar, regardless of race, religion, economic status, the language we speak, or the politics we follow. I truly wish everyone realized that. It would be wonderful to live in a world where I found myself out of work because we didn't need a military.

To close this, you may be thinking that I am connecting the 9/11 tragedy too much to the two wars that we have found ourselves fighting this past decade. Much has been argued about this in the media and amongst politicians. As a Soldier, that is not my lane. The lines all converge for me and in my life experience, each event built upon the others to strengthen my dedication to service. My thoughts and prayers are with all the families who have lost their loved ones either on 9/11 or during the aftermath.

Sunday, August 14, 2011

APFT is about two months away

I'll take my next Army Physical Fitness Test in October. So today I gave myself a little test to see where I'm at. I didn't do it in a similar setting to the real thing. I'll do that later in the month, but I timed myself doing push-ups and sit-ups and then got on the treadmill to see how fast I could do two miles.

I haven't really been focusing on training for the APFT, other than my increased running. So I was happy that my other work-outs enabled me to do 33 push-ups in two minutes and 83 sit-ups in two minutes. As for the running on the treadmill, I did two miles in 17:48. I am pretty sure that would have been slower outside, but still better than I've ever done it in the past.

This next week, I'll start focusing more on push-ups, sit-ups, and doing some sprint work to help my run times. It's a difficult lesson to admit, but consistency with fitness really does pay off. For so many years I just did what I needed to the last two months before the test. That worked OK, but it really was a dis-service to myself and my health.

Onward and upward!

Monday, August 8, 2011

New Found Motivation

After my less than ideal results with the Making the Cut program, I was pretty bummed. A friend of mine mentioned a website called SparkPeople.com so I checked it out in April. It's a free site that allows you to set goals, track food and exercise, but it's really a community of people all striving to achieve a healthier lifestyle. There are weight loss tips, excellent articles, workout videos, blogs, message boards, etc. It was a nice reminder to myself to not give up and keep working towards my overall goal to create healthier habits.

From March to June, I kept running regularly and tried a variety of work-out routines from SparkPeople as well as Jillian Michaels. For the most part, I watched my diet...but when we traveled on long weekends, I was horrible. I know I lost and gained the same five pounds at least four times.

Then in June I found new motivation in the form of a fitness group started by an old friend from my high school days. I never would have imagined that a guy I dated when I was 16 would now become my online fitness coach. He and his wife became Team Beachbody coaches and started an online group, Angry Bear Fitness, through Facebook. Beachbody is the company responsible for the P90X, Insanity, Hip Hop Abs, TurboFire, 10-Minute Trainer, and other workout programs. I actually bought the 10-Minute Trainer (TMT) back in 2009, but never really got into it. After reading a few posts in the group, I felt more motivated and realized that I needed to up my game and get a bit more serious...especially when traveling. I decided to pull the TMT videos and resistance bands out of the closet and start the program. I also started using MyFitnessPal which is another free online food and exercise tracking tool. I think I like it better than SparkPeople.

I started TMT on the 8th of July. The regimen is 28 days and you can repeat as many times as you like. At the end of 28 days, I have lost 6 pounds. I can definitely see a difference in how my clothes fit and my energy level is quite high. What thrills me the most is that two of those weeks were spent in Pittsburgh during a tough time for myself emotionally after the death of my grandmother. I took my videos with me and made myself exercise most every day I was there. I also did a good job watching what I ate. I gave in to some of my food weaknesses, but I didn't over-indulge. In the past, that has been my downfall.

I restarted Round 2 of the program and I've even decided to enter one of those contests through the Team BeachBody website since I plan on sticking with the program for another two months. I don't expect to win, but I've found that logging my workouts on the site and holding myself accountable to the other group members that are also doing a variety of workout programs brings back some of my competitive spirit. If I force myself to take before photos, weigh-in regularly, and complete a daily food diary that other people on MyFitnessPal can read, I know I am more likely to achieve my goals.

I am so thankful for Facebook for re-connecting me with my old friend and that he has shared his passion for helping others achieve their goals while he and his family are working towards their own. I think he's lost 17 pounds in his own journey. I'm also so blessed to have a supportive husband that doesn't mind me getting all sweaty and supports my food choices. If any of you would like to join me on MyFitnessPal or SparkPeople, look for me as drsteph01.

Here are my photos from 25 June and 8 August...extra motivation for me to get rid of some more flab!! Slowly, but surely I will get there.

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25 June 2011

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8 August 2011

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25 June 2011

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8 August 2011

Saturday, March 5, 2011

End of the Making the Cut program

Day 30 was a few days ago.  Let's just say that this past month didn't go as I had expected.  We'll start with the ending statistics:

3 March 2011 [End of 30 days]
3-minute step test pulse: 103
Push-ups (1 minute): 35
Sit-ups (1 minute): 45
Wall sit: 76 seconds
Weight: 159 pounds
Bust: 35.5 inches
Chest: 31.5 inches
Waist: 30.0 inches
Hips: 40.75 inches
Right Thigh: 25 inches
Left Thigh: 25 inches
Right Arm: 11 inches
Left Arm: 11 inches
Body fat: 31.3%
Body H2O: 49.4%
Body muscle: 34.3%
BMI: 25.7
BMR: 1492

I thought that this 30-day program would end with me about 5-10 pounds lighter with a couple inches off my waist, hips, and thighs and an improved fitness level.  If you compare my stats from 31 January, you'll see that the weight and measurements didn't really change much at all.  I did change my body composition slightly; more muscle and water, less fat, which is good.  I just feel like I watched my diet and worked out too hard to not have a little better results.  I am happy with the improvements in my fitness level.

There are a few possible reasons for this outcome.  First, I did not stick to the diet letter by letter.  Didn't care for some of the foods and my life just can't support cooking that much.  However, I did select a handful of the recipes and made those part of my regular diet.  I also stuck very close to my calorie allowance and fat:carb:protein ration on most days.  I did have some diet lapses though.  I cannot deny that.  There were probably no more than five days where I ate too much.  But overall, I simply can't believe that my calorie intake and calories burned by exercise ended up with the exact same weight at the end.

So maybe I didn't do enough cardio exercising.  The plan called for four days of intense circuit training with an additional 15 minutes of cardio at the end of that for a total of about one hour of exercise on those four days.  I only missed one workout, but I did skip the cardio for about half of those workouts.  I either felt so exhausted after the circuits or didn't want to spend the additional 15 minutes exercising.  These workouts without the straight cardio, got my heart rate up between 70-90% of my max and kept it there pretty consistently for between 35-45 minutes depending on the day.  I have a watch that monitors heart rate and gives an estimate of calories burned based on my age, gender, and heart rate.  That watch showed that I burned on average 500 calories during these workouts.  On the days that added the extra cardio, that number shot up to over 700 usually.

Final thought is that my metabolism was just that slow that I've got a lot more work to do.  I do have an appointment with my doctor to discuss my thyroid and other hormones later this month.  I've been on thyroid medication since the end of June and had my levels checked once.  I was due for that recheck this month, but maybe something is a bit off.  Or maybe it's the stress of work causing cortisol levels to be elevated.  Or maybe some other hormone is out of whack.

Now I move on to the next phase of this.  I do feel like I'm making progress on improving habits.  Of course, I need to stick with things for several more months before I'll feel like they are truly going to stick.  My plan for the next couple months as I prepare for my Army PT test is to do more running, but still do two days of circuit training that includes weights.  Today I gave myself a practice PT test.  I came within 3 push-ups of 100%, easily maxed out the sit-ups, and ran two miles about as fast as I did on my last official test in October.  That's definitely not fast and needs lots of improvement, but considering I haven't run much for the last several months, I'm happy with that.  My goal between now and the end of April, when my unit takes the test is to be able to max the push-ups and sit-ups and shave 2.5 to 3 minutes off my run time.  I also hope to lose 5-10 pounds.  I know that is quite ambitious considering that in less than two weeks, I'll be TDY and on leave in the States for a couple weeks.  I'll be surrounded by all of my favorite restaurants and with friends and family that I can't wait to visit with.  I know I'll indulge some, but I am going to try my best to do so in moderation.  That has always been my problem...moderation.  I'll try to get a few workouts in as well while I'm gone.

So I changed the name of this blog because the quest continues....

Thursday, February 24, 2011

Frustration continues....

But it's OK!  This last week was tough.  I could blame it on the holiday weekend, but that wouldn't really be fair.  I didn't have to eat the schnitzel and spatzel noodles...but come on, I was enjoying a nice meal in the Black Forest of Germany!  I didn't have to enjoy an ice cream cone with Amelia the next day (I did at least pick the lowfat frozen yogurt), but seriously, you can't watch a 3 year enjoying one without joining in on the fun. 

No matter how much I want to lose these last 10 or 15 pounds, I know I can't forsake all the pleasure of food for the rest of my life.  What's frustrating right now is that in spite of the fact I kept to my workout schedule religiously, I actually gained two pounds!  It's not like I became a glutton for days on end.  I ate well for the rest of those days and before and after.  I'm fairly active when I'm not stuck behind the computer at work and again, these workouts are fierce.  Yet, here I sit with no tangible results after 24 days. 

That's not completely true, I do have a new found resolve to stick with this.  I won't let work stop me from my routine even if that means I forsake some of the ways I used to spend my free time.  I love seeing Amelia jumping around me as I do jumping jacks, trying to pick up my dumbbells, rolling around my body ball, and telling me to go faster on the treadmill.  I know that I'm setting a good example for her and hopefully instilling the habit in her at a young age.

So I have less than a week to go on this 30 day plan.  No miracles are going to happen, but hopefully I'll lose that pesky two pound gain and see a difference in my measurements.  Then I'll just change the name of my blog and create a new longer term goal.  Since the PT test is coming up, I'm going to start a running program, but still incorporate circuit training into two days each week.  The program I'll use is one my squad did together in Iraq.  It worked great back then when I was 10 pounds heavier so I'm confident that if I stick with it for the next two months at least my APFT score will improve.  I'll probably also make an appointment with my doctor.  I've been doing a lot of reading about the effect hormones have on weight.  I had an underactive thyroid last year and she started me on some medication.  I'm wondering if the dose wasn't strong enough...or maybe some other hormone is out of whack.  Doesn't hurt to check. 

Time to get some rest...I know that's important, too.

Wednesday, February 16, 2011

Half-way

So I've been at this for 16 days now and I must admit I am frustrated.  This is the first diet and exercise plan that I've been on where I'm not actually losing weight, but I do see a difference in how my clothes are fitting and my energy level.  So I know what I'm doing is good for me, but there is no satisfaction when I look at the scale.

I haven't been perfect, but my few transgressions in regards to diet shouldn''t have completely offset all the sweating I've been doing with the workouts.  My husband calls me crazy because I've been getting up earlier than normal and even fitting in the workouts later in the evening if work or family obligations delay things.  I'm proud of that and I feel confident that I'll stick with it even after 30 days.  I really like these workouts.  They are tough but they remind me of CrossFit, which I enjoyed when I tried in briefly in Hawaii.  And they aren't all about running, which I hate.  Unfortunately next month, I really do need to start pounding the pavement more because the Army Physical Fitness Test is right around the corner in April.

What's aggravating to me is that this book talks about it being a great plan for someone looking to lose the last stubborn 10 to 20 pounds.  That is me!  I think the part Jillian left out is that this plan will get that weight off...but it's going to take more than 30 days.  Or maybe it's the diet.  I decided pretty quickly that there was no way I could eat the exact diet laid out in the book.  Jillian talks a lot about the science behind weight loss and how what you eat affects your metabolism, hormone levels, etc.  So maybe the reason I'm not seeing the results she claims is because my breakfast, lunch, snack, and dinner aren't the exact combination she proposes.  I just have a hard time believing that because I'm still eating based on her general recommendations for my metabolic type and my calories consumed are right around what's needed for weight loss of 1-2 pounds per week.

I'm not going to change much for now.  I'll just keep plugging along for another two weeks and see what my end results are.  Then I'll switch things up a bit to add more running (ugh!) to my routine.

Sunday, February 6, 2011

Day 6 Summary

So far, so good.  But I must admit that I think it would be virtually impossible for someone with a full-time job and family to stick to this plan 100%.  Unless your job was in the fitness business.  If that were the case, you wouldn't be worried about losing the last 10 to 20 stubborn pounds once and for all!!!

So I've made some modifications to the plan laid out in this book.  First there's no way I have time to cook all the various meals that are laid out in the plan.  I don't think I'd like some of them anyway.  Also, I don't have time to search my neighborhood for a German store that sells some of the ingredients used.  Maybe if I were back in Hawaii where healthy food stores are quite simple to find.  There was one within walking distance of where we used to live.  I'm not even sure I'd find a place like that around here and if I did my German language ability is so poor, I wouldn't be able to find what I was looking for in the first place. 

So instead, I'm using about half of the recipes that are simple and look like something the rest of the family would eat.  Then I'm just trying to focus on the healthy nutrient ratio that the book recommends for me as well as keep my calories between 1200 and 1400.  There's a quiz that's supposed to help you figure out what type of metabolism you have.  I think I'm a balanced oxidizer so I should be eating about 30% fat, 40% carbs, and 30% protein.  I did stick to that this week.  :-)  Oh, and some of the recipes are pretty darn good.  Last night we had Moroccan Chicken and the pancakes this morning were delicious!

As for the exercise routine, the plan calls for 4 to 5 days of intense circuit training each week with rest days scattered throughout.  This week I had four days.  I was able to do all of these workouts at home.  I have a treadmill, body ball, resistance bands, and 5/10 pound dumbbells to work with.  There are a couple exercises that do require machines, but this week there were only 3 of those so I just picked a different move that worked similar muscles.  Next week I will need to drag my butt to the gym for two of the workouts.

The workouts consist of 5 circuits.  It's recommended that you do two sets of each circuit and then finish up with 15 minutes of cardio.  That should take about 60 minutes.  There was no way I was making it through two sets this first week.  These routines are tough.  Lots of squats, lunges, and planks in combination with various upper body moves.  Throw in a couple sprints or uphill jogs on the treadmill and I was pretty whipped.  Just doing one set of each circuit with the 15 minutes of cardio at the end took me between 40 and 50 minutes.  I did get faster on Day 4 and 5.

So today and tomorrow are supposed to be rest days.  However, I do plan on doing a 3 to 4 mile run tomorrow.  I have to make sure I'm maintaining my running ability for the Army PT test in April.  This next week I'm going to attempt to do two sets of the circuits.

I wish I could say that the pounds are already flying off, but they aren't.  Just one so far, but I know it's too early to expect much more.  After all I am trying to get past the plateau that I've been stuck at for a couple years now.  Going to take a lot longer to make a serious change.

It's Super Bowl Sunday!  Gotta get ready to watch my Steelers!

Monday, January 31, 2011

Ready, set, go!

It's January 31st.  Tomorrow I will start a 30-day diet and fitness regimen based on the book "Making the Cut" by Jillian Michaels.  I bought this book about six months ago along with a couple other books by Jillian.  I like how she approaches the science of weight loss and maintaining a healthy lifestyle.  Over the last year, I have been trying to get to my 'goal' weight.  It just isn't happening and I know the problems.

1. I love food!  Put it in front of me and I'll eat it.
2. I don't enjoy exercise just for the sake of exercise.  I grew up playing sports, but during college and veterinary school, I made academics a priority.
3. I have a serious lazy streak.  If I don't have a set plan, I won't just spontaneously eat well and exercise.

I do have positives going for me.  Thanks to ten years in the military, I am not that overweight and I have a good level of fitness.  I just have terrible habits in general and nothing I have tried in the past has stuck for very long after I've lost 10 to 15 pounds.  I find myself doing better for the few months right before an Army Physical Fitness Test, but then once I take the test, I fall off the wagon.  That happened again this year.  Right now I am only one pound over the Army's standard for a woman of my age and height.  Mentally, I am tired of this rollercoaster and ready to find a new way to incorporate a healthy diet and exercise into my regular habits.  I have a supportive husband who is also in the military and a 3 year old daughter that I want to set a good example for.  And of course, there is an event this year that I want to look my best at.  So it's time for me to do something different and I'm hoping this book will help me reach my goals.

To start, I have to record my beginning fitness test score and body measurements.  I am using a scale that measures body fat, water, etc.

31 January 2011 [Start]
3-minute step test pulse: 104
Push-ups (1 minute): 27
Sit-ups (1 minute): 41
Wall sit: 50 seconds
Weight: 159 pounds
Bust: 37 inches
Chest: 32.5 inches
Waist: 33 inches
Hips: 41.5 inches
Right Thigh: 25 inches
Left Thigh: 25 inches
Right Arm: 11 inches
Left Arm: 11 inches
Body fat: 32%
Body H2O: 48.9%
Body muscle: 33.9%
BMI: 26
BMR: 1492

I'm ready to go tomorrow morning!